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Why you Should Eat Cucumbers....

We all know that fruits and vegetables are healthy for us and we should consume at least five servings per day. Cucumbers are known for a variety of healthy reasons. They contain water which are great to grow in the summer months and incorporate them into our salads. Major source of vitamins and minerals include vitamin C, manganese, copper, potassium, vitamin K and B vitamins. Studies have shown that cucumbers can help with inflammation, reducing your risk of cancer and contain a large number of antioxidants which our bodies really need. If you are someone with bad breath, this can help by reducing the amount of heat in your stomach. Other benefits include, digestive health, healthy support system and aides in managing stress. As you can see, there are a lot of healthful benefits in growing your own cucumbers or purchasing from your local farmer's market. Make this summer the one you start to get healthy and take control of your body. Remember, drink plenty of

water and stay hydrated!

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