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My Health and Wellness Services

As a health coach in the Florida Panhandle, I can help you enjoy the benefits of optimal health and live a healthy and better life naturally. My coaching services include a free 30-minute initial one-on-one personal coaching session to help you target what you want to accomplish. My coaching programs and services are holistically designed to empower you with choices and help you apply health-related changes in your life to keep you balanced as a whole.  

My goal as a health coach is to be a supportive mentor to help you, as a client, feel your very best.  As an educator in food and lifestyle changes,  I focus on ensuring you have balance in all dimensions:  Spiritually, mentally, physically, emotionally, and financially.  If you are struggling in one area, we can work 

on that together.

What is a Health Coach?

Health coaching focuses on each person as an individual and is aware that each person is unique and what works for one, will not work for others.  I focus on bio-individuality and work with different lifestyles, to
help people live a holistic lifestyle while focusing on the different dimensions.  There may be areas of your life that impact your short and long-term health goals.  Maybe you struggle with having meaningful relationships, you are missing something in your spiritual side, want to improve your physical activity, want to work on your finances, or improve your home environment.  There are many dimensions I have helped clients work through many of these areas in a holistic approach.

I offer hourly coaching sessions, 3-month and 6-month plans to help you stay on track in accomplishing your goals. All coaching sessions are tailored directly to each client and their unique goals. Sessions can take place over the phone, or via Zoom.

Cost for Coaching Services

3-Month Plan: Includes two 1-hour sessions per month (1 every two weeks) $570.00

6-Month Plan: Includes two 1-hour sessions per month (1 every two weeks) $1,000.00 Save ($140.00)

Military Discount: 10% off any plan.

Disclaimer: Information obtained from this site is for informational purposes.  Coaching sessions and site information is not intended to prescribe, diagnose, treat, or claim to heal.  As with anything, consult with your physician before applying or making any changes to your lifestyle.

Initial Coaching Session


This is a free 30-minute initial consultation to discuss your health and wellness goals you want to accomplish.

Financial Coaching


This session will focus on your short and long-term money goals. We will help formulate a budget while building a path to peace of mind and life planning. (Retirment and health care planning).

Health & Wellness Session


This includes a one-hour session to discuss your wellness goals, plans, and progress with the plan. (We can focus on any dimension: Mental, Physical, or Environment).

Spiritual Session


The one-hour session focuses on building your faith through spiritual formation.  As a whole, one must have a spiritual balance to find inner peace and clarity, and your purpose.

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