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My Health and Wellness Services

As a health coach in the Florida Panhandle, I can help you enjoy the benefits of optimal health and live a healthy and better life in a natural way. My coaching services include a free 30-minute initial one-on-one personal coaching session to help you target what you want to accomplish. My coaching programs and services are holistically designed to empower you with choices and help you apply health-related changes in your life to keep you balanced as a whole.  

My goal as a health coach is to be a supportive mentor to help you as a client feel your very best.  As an educator is food and lifestyle changes, as a health coach I want to ensure you have balance spiritually, mentally, physically, emotionally, and financially.

What is a Health Coach?

Health coaching focuses on each person as individual and is aware that each person is unique and what works for one, will not work for others.  I focus on bio-individuality, and work with different lifestyles, to help people live a holistic lifestyle while focusing on different dimensions.  There are areas of your life that impact your short- and long-term health just as much as the food you eat, such as relationships, career, spirituality, physical activity, finances, and environment.

I offer hourly coaching sessions, 3-month and 6-month plans to help you stay on track in accomplishing your goals. 


Disclaimer: Information obtained from this site is for informational purposes.  Coaching sessions and site information is not intended to prescribe, diagnose, treat, or claim to heal.  As with anything, consult with your physician before applying or making any changes to your lifestyle.

Doctor Office

Initial Coaching Session


This is a free 30-minute initial consultation to discuss your health and wellness goals and wants to accomplish.

Image by Giorgio Trovato

Financial Education


This session will focus on your short and long-term money goals. We will help formulate a budget while building a path to peace of mind and life planning.

Diet Salad

Health & Wellness Session


This includes a one-hour session to discuss your wellness goals, plans, and progress with the plan.

Image by Aaron Burden

Spiritual Session

The one-hour session focuses on building your faith through spiritual formation.  As a whole, one must have mental, physical, and spiritual balance to find inner peace and clarity.

If you like more information before scheduling your session, please submit your request below and I will contact you.

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