PraiseMoves can help you reduce your stress, increase flexibility and build strength.  Overall, the objective of PraiseMoves involves fundamental human actions: stretching, breathing, and relaxation while meditating on God's word. 

Each class includes deep stretching,  gentle movements, and strong Scripture that helps with weight loss, stress relief, flexibility, and strength.​

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Transform your workouts into Worship with PraiseMoves!​

PraiseMoves Foundation Scripture:

For you were bought at a price; therefore glorify God in your body and in

your spirit, which is God's (1 Corinthians 6:20)

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My mission as a seminarian student, PraiseMoves instructor, and bible study educator is to encourage Christians to take responsibility to be good stewards that will allow them to follow Christ while building the health and fitness of their bodies (which belong to God – 1 Cor. 6:20).

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PraiseMove Classes:

Face-to-Face Classes vary from 30 to 60 minutes and the cost of each class is $11.00 (30 minutes) and $20.00 (60 minutes).   If you are interested in a class, send me a message and I will get back to you. I also teach classes via Zoom, if you do not live in the area. Contact me for more details.

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Benefits of PraiseMoves classes:

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Stress relief                       Increased Energy           Improved Balance           Weight Loss

Look and feel better          Fellowship                       Improved Sleep               Gain 

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Strengthen & Tone            Reduced health risks      Relaxing Atmosphere       Worship

Meet new friends              Improve Health               An exciting new alternative to yoga 

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*Based on students' needs, some classes can be designed to focus on specific areas of the body.