PraiseMoves can help you reduce your stress, increase flexibility and build strength. Overall, the objective of PraiseMoves involves fundamental human actions: stretching, breathing, and relaxation while meditating on God's word.
Each class includes deep stretching, gentle movements, and strong Scripture that helps with weight loss, stress relief, flexibility, and strength.
Transform your workouts into Worship with PraiseMoves!
PraiseMoves Foundation Scripture:
For you were bought at a price; therefore glorify God in your body and in
your spirit, which is God's (1 Corinthians 6:20)
My mission as a seminarian student, PraiseMoves instructor, and bible study educator is to encourage Christians to take responsibility to be good stewards that will allow them to follow Christ while building the health and fitness of their bodies (which belong to God – 1 Cor. 6:20).
Face-to-Face Classes vary from 30 to 60 minutes and the cost of each class is $11.00 (30 minutes) and $20.00 (60 minutes). If you are interested in a class, send me a message and I will get back to you. I also teach classes via Zoom, if you do not live in the area. Contact me for more details.
Benefits of PraiseMoves classes:
Stress relief Increased Energy Improved Balance Weight Loss
Look and feel better Fellowship Improved Sleep Gain
Strengthen & Tone Reduced health risks Relaxing Atmosphere Worship
Meet new friends Improve Health An exciting new alternative to yoga
*Based on students' needs, some classes can be designed to focus on specific areas of the body.